📝 About Me
Welcome to the practice of Priya Kumari. I provide professional mental health services, guidance, and therapy sessions tailored to your individual needs.
💬 Life Quote
"Be cool, Be calm, Do Awesome !!!
"Be Cool, Be Calm, Do Awesome!!!" is a simple but powerful mantra that captures a mindset for approaching life, work, and challenges with both composure and ambition. Each part of the phrase builds on the other to create a complete philosophy.
Be Cool speaks to maintaining your composure and not letting external pressures get under your skin. It's about staying relaxed, not overreacting to small setbacks, and carrying yourself with a sense of ease even when things get tense. Being "cool" doesn't mean being indifferent or unbothered by everything — it means having the emotional maturity to not let stress, criticism, or unexpected problems throw you off balance. A person who is "cool" tends to think clearly because they aren't clouded by panic or anxiety.
Be Calm goes a step further, focusing on inner peace and mental clarity, especially during difficult or chaotic moments. While "cool" is often about how you appear to others, "calm" is about your internal state. It's the ability to pause, breathe, and respond thoughtfully rather than react impulsively. Calmness allows you to make better decisions, communicate more effectively, and handle pressure without becoming overwhelmed. It's the foundation that lets you think before you act.
Do Awesome is the action-oriented part of the quote — and it's where the real magic happens. Being cool and calm isn't the end goal; it's the foundation that allows you to perform at your best. When you're not wasting energy on stress or anxiety, you have more mental and emotional resources to channel into doing great work, pursuing your goals, and exceeding expectations. "Awesome" implies going beyond just "good enough" — it's about striving for excellence, creativity, and impact in whatever you do.
Putting it all together, the quote suggests a sequence: first, manage your emotions and reactions (be cool); second, find clarity and peace within yourself (be calm); and only then can you truly excel and produce outstanding results (do awesome). It's a reminder that your best work doesn't come from stress or frantic energy — it comes from a place of confidence, balance, and groundedness. The exclamation marks at the end add energy and motivation, turning what could be a quiet, meditative idea into an enthusiastic call to action — almost like saying "stay grounded, then go make something incredible happen!"
This kind of mantra is popular in workplaces, sports, and personal development because it balances two things that often seem opposed: relaxation and high performance. It teaches that you don't need to be anxious or stressed to achieve great things — in fact, the opposite is often true.
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🎯 Skills & Languages
Therapeutic Techniques & Approaches Proficient in applying Cognitive Behavioral Therapy (CBT) to help clients recognize and reframe negative thought patterns. Skilled in Rational Emotive Behavior Therapy (REBT), focusing on identifying irrational beliefs and replacing them with rational, constructive thinking. Experienced in Rational Behavior Therapy (RBT) techniques to support clients in developing healthier behavioral responses to emotional triggers.
Counseling & Communication Skills Strong active listening and empathetic communication skills, enabling clients to feel heard and understood. Ability to build trust and rapport quickly with clients of diverse backgrounds and age groups, including school-aged children and adolescents. Skilled in conducting structured one-on-one and group counseling sessions, both in-person and through online platforms.
Assessment & Intervention Planning Capable of identifying emotional, behavioral, and psychological concerns through observation and dialogue. Experience in developing individualized intervention plans tailored to each client's specific needs and goals. Ability to track client progress over time and adjust therapeutic approaches as needed.
Online & Remote Counseling Comfortable conducting therapy sessions through virtual platforms, ensuring a comfortable and confidential environment for clients. Skilled in using digital tools to maintain session notes, schedule appointments, and communicate with clients remotely.
Crisis Management & Emotional Support Trained to recognize signs of distress, anxiety, and other mental health concerns in students and clients. Ability to provide immediate emotional support and coping strategies during high-stress situations.
Pro Bono & Community Service Demonstrated commitment to mental health accessibility through pro bono counseling sessions, supporting individuals who may not have access to paid therapy. Strong sense of social responsibility and dedication to community well-being.
Organizational & Interpersonal Skills Effective time management skills, balancing multiple client sessions and administrative responsibilities. Ability to collaborate with teachers, parents, and school administration to support student well-being. Strong confidentiality and ethical standards in handling sensitive client information.
🏆 Certificates & Achievements
Achievements
Successfully provided counseling support to students at Maruti Suzuki Podar Learn School, contributing to improved emotional well-being and academic engagement among 200+ students. Conducted pro bono therapy sessions, extending mental health support to individuals and families who otherwise lacked access to professional counseling services. Applied CBT, REBT, and RBT techniques effectively, helping clients develop healthier thought patterns and coping mechanisms, with several clients reporting noticeable improvements in managing anxiety, stress, and emotional regulation.
Built a strong therapeutic rapport with clients in both in-person and online settings, maintaining a client retention/continuation rate across sessions. Collaborated with teachers and school staff to identify students requiring additional emotional support, contributing to a more supportive and inclusive school environment. Maintained strict confidentiality and ethical standards while managing client cases over the course of one year.
📍 Contact & Location
Office Address
imhappy Wellness Center
